| YEAR |
EVENT |
POSITION |
COMPETITION |
| 2011 |
200m |
3rd |
British Athletics League Division 2 |
| 400m |
3rd |
IAAF World Challenge Meeting |
|
| 400m |
2nd |
Folksam Grand Prix |
|
| 400m |
4th |
Memoriał Janusza Kusocińskiego |
|
| 400m |
7th |
Aviva World Trials & UK Championships |
|
| 400m |
6th |
Aviva London Grand Prix |
|
| 2010 |
400m |
5th |
Aviva European Trials and UK Championships |
| 400m |
3rd |
Slovenian International Grand Prix |
|
| 400m |
6th |
Miting Internacional D’Atletisme Ciutat de Barcelona |
|
| 400m |
5th |
European Athletics Festival |
|
| 400m |
3rd |
Internationales Pfingstsportfest |
|
| 2009 |
100m |
6th |
AIS Mini Meet |
| 200m |
4th |
AIS Mini Meet |
|
| 2008 |
100m |
3rd |
Trafford Grand Prix |
| 100m |
1st |
Trafford Grand Prix |
|
| 200m |
3rd |
British Athletics League National 1 |
|
| 200m |
1st |
Loughborough International |
|
| 400m |
8th |
Olympic Games |
|
| 400m |
6th |
Aviva London Grand Prix |
|
| 400m |
2nd |
DLV Gala |
|
| 400m |
2nd |
Meeting International of Rabat |
|
| 2007 |
100m |
1st |
Trafford Grand Prix |
| 200m |
1st |
British Athletics League Premiership |
|
| 200m |
2nd |
British Athletics League Premiership |
|
| 200m |
1st |
Trafford Grand Prix |
|
| 400m |
2nd |
EAP Meeting |
|
| 400m |
1st |
Norwich Union World Trials & AAA Championships |
|
| 400m |
1st |
Graziano Della Valle Memorial |
|
| 400m |
1st |
Spitzen Leichtathletik |
|
| 400m |
7th |
Norwich Union Super Grand Prix |
|
| 400m |
5th |
Norwich Union Classic |
|
| 400m |
1st |
Herrera, ESP |
|
| 2006 |
100m |
1st |
Trafford Grand Prix |
| 200m |
1st |
British Athletics League National 1 |
|
| 200m |
1st |
Trafford Grand Prix |
|
| 200m |
7th |
Riga Cup |
|
| 200m |
3rd |
Bratislava, SLO |
|
| 400m |
1st |
Rhede, GER |
|
| 400m |
2nd |
Telstra Grand Prix |
|
| 400m |
1st |
Welsh Championships |
|
| 400m |
1st |
British Athletics League National 1 |
|
| 400m |
8th |
British Grand Prix |
|
| 400m |
1st |
Merksem, Bel |
|
| 300m |
4th |
Stadionfest |
|
| 400m |
4th |
Bern-Arena Berne |
|
| 400m |
1st |
Arena Games |
|
| 400m |
1st |
Budapest, HUN |
|
| 400m |
1st |
Bratislava, SLO |
|
| 2005 |
200m |
1st |
British Athletics League National 1 |
| 200m |
1st |
TRAFFORD GRAND PRIX Stretford |
|
| 200m |
1st |
TRAFFORD GRAND PRIX Stretford |
|
| 400m |
2nd |
Norwich Union London Grand Prix (B) |
|
| 400m |
1st |
NORWICH UNION UNDER-23 |
|
| 400m |
1st |
Welsh Champs |
|
| 400m |
3rd |
British Athletics League National 1 |
|
| 400m |
1st |
Greater Manchester County Championships |
|
| 400m |
4th |
British Athletics League National 1 |
|
| 400m |
8th |
AAA U23U20 Champs |
|
| 800m |
1st |
TRAFFORD GRAND PRIX Stretford |
|
| 2004 |
800m |
2nd |
TRAFFORD OPEN Stretford |
| 2001 |
400m |
1st |
ESAA National Track & Field Championships |
| 800m |
1st |
TRAFFORD GRAND PRIX (B) |
|
| 1999 |
400m |
3rd |
English Schools Championships |
2007 Trafford Athlete of the Year
For a more comprehensive results list click here